Biceps Exercises Are a Must - Here Are 4 Great Bicep Exercises

Hello,

Here are the 4 best exercises that focus on the biceps
to add after your rows and pulldowns. Use these and build eye-popping mass.

  When starting on a muscle-building program, one of the key body parts that many
people want to place a large focus on are the biceps. The biceps tend to be a highly
 noticed muscle group by others, so if you have nicely developed arms, people are
going to know you're on top of your game. Do not forget the triceps though. They add to
the arm muscle balance. Always start with a weight you can easily handle
then increase the weight over time, DUH!

 EXERCISE 1 BARBELL CURL
When doing the exercise, the primary thing to focus on is that you're not cutting
the movement pattern short at all, and that you're not allowing momentum to
cause you to lean backward as you hoist the weight upwards.

 

 BARBELL CURL

Exercise2: Incline Dumbbell Curl

The second exercise to add is incline dumbbell curls. This exercise is one of the best to help prevent that momentum issue from happening as we just discussed, since it essentially restricts the movement of the back.

When doing this exercise, you will feel maximum tension on the biceps muscle belly, so don't be surprised if the weight is slightly lower. As long as you're pushing yourself hard, using the lower weight but maintaining proper form will be the way to go for results.

Exercise 3: Reverse Grip Bent Over Rows

After you've included regular straight rows within the program, you may also want to consider adding reverse-grip rows as well. These are going to place a slightly greater stress on the biceps muscles as opposed to straight rows, so they will be a better exercise for strictly targeting the biceps.

Exercise 4 :  Concentration Curls

Finally, the last of the exercises to consider to blast your biceps into growth are concentration curls. When done while sitting, these will also limit the degree momentum plays in the execution of the exercise and place all the emphasis right on the biceps muscle.

There will be no helper muscles called into play when doing concentration curls (when done properly), so this is a good one to add in at the very end of your workout when you're really looking to finish off the biceps and fully exhaust them.

There You Have them! The top 4 exercises for your Biceps! Just remember to not forget the balancing tricep exercises.

Thanks For Reading,

Scott