Boost Your Calorie Use While Using A Treadmill - Some Great Tips How Here

Some Tips To Boost Your Calorie Use While Using The Treadmill

Wondering what you can do on the treadmill to boost your burn?
Let’s go over four ideas that you can put into practice immediately.

1.  Rather than always focusing on increasing the speed of the treadmill or
alternatively, going longer as you exercise, why not consider adding more incline?
Increasing the elevation is one of the best ways to boost your
 calorie burn while also strengthening all the muscle groups in the lower body.
This elevation will make your calves and glutes work extra hard, giving you
a back view that will get noticed.
Plus, this option is also easier on your joints than pounding away
on the treadmill if you were to run instead

2.  The next way to increase the intensity to burn more calories is to actually add resistance.
While I wouldn’t ever suggest you use hand-held weights (as these can throw you off balance
and lead to injury), wearing a weighted vest, on the other hand, can be an excellent idea.
This will add evenly distributed resistance and you’ll have to work harder with each and
every step that you take.

3.  You can also consider performing your own self-directed intervals. Many people have done
 interval training before where they are going at one all-out pace for a certain period of time and
then resting for another set period of time. This is how intervals are classically structured.
While there’s nothing wrong with this, the problem is it may not push you to your limits.
Instead, try an interval workout where you simply go as long and hard as you can go before
you need to rest. Then rest until you feel ready to go and repeat the process.

4.  Finally, the last way to boost your burn on the treadmill is to actually get off the treadmill itself.
That’s right, try doing one minute of brisk walking, jogging, or running – whichever you prefer based
on your fitness level and then hop off the machine and do a set of push-ups. Then get back on,
 do your minute of cardio and get off again, this time doing walking lunges.

Keep alternating in this manner, each time you get off, doing another resistance based move. This will
help better increase your overall calorie burn for hours after the session is completed thanks
to having all those added exercises in the protocol.

So next time you’re facing another treadmill session, consider these tips. Try one of them and
watch your fat burning soar.

Thanks For Reading,
Scott